The sun is a complicated star. Similarly, the sunlight we get from it is even more complicated. In the summertime, you often spend long periods of time out in the sun. You put sunblock on your skin, but what about your eyes?
Does the most delicate part of your face not need any protection from the blazing star on fire millions of miles away? We believe yes, it does!
Sunlight can cause you harm and benefit both. Being able to know when the sun is good for you and when is it not is complex. You often hear the health risks of being out in the sun. But you rarely hear the good that comes with it. You see, there is a middle line when it comes to getting some sun. Today we will be discussing the impact the sun has on your optics.
The Good
An unpopular fact is that sunlight offers benefits for your eyes too. Your body needs melatonin’s production inside it. Vitamin D, which comes from the sun, greatly helps produce melatonin. This, in return gives you a stable and relaxing sleep cycle. It also reduces your chances of getting insomnia. So here we have, the sun contributing to the most important aspect of your eye health, its rest. Deficiency of sleep or improper sleep can severely affect your eye health negatively and your entire body in general. Thankfully, the sun takes care of this.
But the benefits do not end here. A simple walk outside in the day after an hour of watching your favorite series can greatly help your eyes revitalize. Go look outside the window after using your phone for a while. You’ll notice the difference yourself. Lack of direct sunlight can even cause visual impairments. To summarize it, direct sunlight and going outside can do wonders for your eyes IF done in a controlled manner.
The Bad
Unfortunately, the sunlight can be bad for your eyes if you expose it too much to them. This is due to the reason that the sun emits a plethora of UV (Ultraviolet) light rays. These light rays are harmful to your eyes. They are strong enough to damage the outer as well as the inner part of your eyes in five seconds if you directly look at the sun. Common eye issues that can evolve to be severe are an outcome of too much of the sun’s exposure. These include cataracts, temporary blindness, eye cancers, and more.
Your best bet at protecting your eyes from the sun is wearing glasses that are anti-UV light. Usually, densely shaded sunglasses are 100% anti-UV light. However, light shaded lenses only filter out a part of UV light. For maximum protection, go for sunglasses that offer 100% safety. Protect yourself and the people around you as well. Young little children and the elderly are especially prone to the sun’s ultraviolet rays. Ensure you keep your loved ones safe as well as yourself.
Conclusion
As mentioned above, there should be a balanced approach when dealing with the sun. Too much of it can cause harm, and no sun can cause harm too. Go for the middle line and take a suitable amount of sunlight for a healthy body.