You might have been prescribed vitamin tablets by your doctor at some point in your life. Vitamin deficiency can cause certain temporary problems in your body. You experience minor issues due to a vitamin deficiency such as hair fall, weak eyesight, acne, etc.
Now the usual practice is that your doctor examines your problems and prescribes a vitamin supplement to compensate for the relevant vitamin deficiency. These vitamins then repair the damage your body has faced. One of these vitamins is Vitamin A.
Vitamin A is an important nutrient made up of a group of compounds very useful for your body. Your body needs this to perform the most basic functions in your daily life. It can be distributed into two kinds, retinoids and carotenoids. Depending on your source of Vitamin A, both of these types are later on converted into retinol in your body. Vitamin A greatly strengthens many aspects of your body, such as your immune system, eyes, skin, etc. The most common benefits of Vitamin A are described below.
What Vitamin A Does to Your Eyes
Researchers have found over the years the wonderful advantages Vitamin A offers your eyes. The most basic benefit you get out of Vitamin A is the protection of the surface of your eyes. This surface is known as the cornea. This surface is the border of your eye. If this gets damaged, the whole of your eye gets impacted negatively. Other than that Vitamin A can also decrease the risk of vision loss, repair damaged eyesight, protect photoreceptors and helps improve your night vision.
What Vitamin A Does to Your Skin
Your skin is a retinoid responsive surface. This means that other than consuming Vitamin A, your skin can also benefit from Vitamin A when you apply it on your skin. Now, this nutrient is an absolute necessity for your skin. Without it, your skin would undergo negative changes, and you'll most likely experience skin problems such as acne, psoriasis, or dryness. Applying Vitamin A to your skin can help it glow up and appear in its best form. Vitamin A can tackle almost every common skin problem, including acne. It repairs the damaged skin cells, then protects them through natural moisturization.
What Vitamin A Does to Your Bones
Vitamin A surprisingly plays another major role in your body's health. This time it's your bone health. Yes, calcium is not the only nutrient that can help with bone health. Instead, Vitamin A influences both osteoblasts and osteoclasts; these are the two main types of bone cells. Osteoblasts help to build up the bone while osteoclasts are bone-breaking cells. Since both of these cells are influenced by Vitamin A, overconsumption of Vitamin A can possibly result in weak bones. A regular intake, however, is the best approach for healthy bones.
Those were some of the benefits of Vitamin A. The most common sources of Vitamin A are dairy products, carrots, fish, broccoli, and spinach. If you can add these foods to your diet, you’ll see positive effects on your body in no time!